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HELLO,
I'M BAR

I'm so happy to see you here

 

A LITTLE MORE ABOUT ME

More than Yoga

After over 10 years in marketing and sales jobs in London, Dubai and Amsterdam, whilst simultaneously living with the fear of losing my mother to cancer for as long as I can remember; it was yoga, together with my love for (making) music that saved me from an even bigger breakdown than the one I actually had.

 

The emotional openings I felt through the physical practice of yoga upon rediscovering it whilst on sabbatical in Bali lead me to not only want to, but also to need to dive into all that it entailed further.

 

I delved deeper by completing 3 teacher trainings with the uniquely talented Cat Kabira at the Yoga Barn, also in Ubud, Bali in 2013, 2015 and 2018. After these profound life changing experiences I have come to believe that life is all about the balance. Whether it’s work/family, wine/yoga; it’s about feeling what makes you happy and respects both your heart’s desires and body’s needs in a particular moment. For me, yoga helps uncover these desires that so often get lost or disregarded along the way.

After exploring more physically intense yoga styles, including Astanga with Kino McGregor my passion became clear. My heart lies with Yin and kids yoga.

 

After completing kids yoga trainings in Amsterdam and Bali as well as over 150 hours of Energetic (Biodynamic Craniosacral Therapy) training, I am now so excited to be able to share these styles with you in Laren, Het Gooi;

both at the safe haven of Bar’s Yoga, as well as at your home or office!

The greatest thing I believe in and want to bring you in my classes and workshops is the feeling of joy, balance, connection and compassion…with yourself! That’s where it all begins; inside yourself. And to get inside we need to get (gently) physical.

Expect to feel it all at Bar’s Yoga! Your time here is to learn, grow, discover and have fun…and perhaps listen to the odd improvised lullaby from the heart on the piano in the process.

 

I look forward to seeing you soon. You deserve it!

 

With love, Bar

Barbara Paans-Mollerus

Bar on the pianoBar
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